We're slowly starting to open our eyes to the far reaching health implications of our microbiome. We made simple conn...
We're slowly starting to open our eyes to the far reaching health implications of our microbiome. We made simple conn...
Collagen has recently become a popular supplement due to its proposed health benefits, but what is it, and how can it...
Collagen has recently become a popular supplement due to its proposed health benefits, but what is it, and how can it...
It's where it all started for us. A passion to share our knowledge about functional medicine with the world. From the...
It's where it all started for us. A passion to share our knowledge about functional medicine with the world. From the...
Before you read this article, you should know that I am not anti-alcohol. Yes, I choose not to drink now but I drank ...
Before you read this article, you should know that I am not anti-alcohol. Yes, I choose not to drink now but I drank ...
Bloating is a common symptom of an unhealthy gut and is often accompanied by discomfort, excess gas and the need to l...
Bloating is a common symptom of an unhealthy gut and is often accompanied by discomfort, excess gas and the need to l...
Do you like brussels sprouts, chicory, endive, very dark chocolate and olives? If you don’t here’s why it is worth pe...
Do you like brussels sprouts, chicory, endive, very dark chocolate and olives? If you don’t here’s why it is worth pe...
You’ll no doubt have seen the ads on TV for heartburn medicines, encouraging you to use over-the-counter medicines to...
You’ll no doubt have seen the ads on TV for heartburn medicines, encouraging you to use over-the-counter medicines to...
Your perfect IBS diet will be unique to you and may even change over time. As mentioned in Part 1, there are many dif...
Your perfect IBS diet will be unique to you and may even change over time. As mentioned in Part 1, there are many dif...
The perfect IBS diet? If you’ve had gut problems going on for a long time – perhaps the doctor has told you that you ...
The perfect IBS diet? If you’ve had gut problems going on for a long time – perhaps the doctor has told you that you ...
Do you move your bowels at least once every day? Are they easy to pass? If not, your gut may need some attention. Con...
Do you move your bowels at least once every day? Are they easy to pass? If not, your gut may need some attention. Con...
What is low stomach acid? Stomach acid facilitates protein digestion and the absorption of iron, calcium and vitamin ...
What is low stomach acid? Stomach acid facilitates protein digestion and the absorption of iron, calcium and vitamin ...
We’ve been using traditional foods such as cultured dairy and fermented vegetables for their health benefits for thou...
We’ve been using traditional foods such as cultured dairy and fermented vegetables for their health benefits for thou...
Recent studies show that an imbalanced gut microbiome (known as dysbiosis) can be directly linked to hormonal imbalan...
Recent studies show that an imbalanced gut microbiome (known as dysbiosis) can be directly linked to hormonal imbalan...
This might sound silly but chewing your food properly is one of the most important things you can do to improve your ...
This might sound silly but chewing your food properly is one of the most important things you can do to improve your ...
Our gut microbes are established in our early years and appear to be remarkably resilient. However, the balance of ba...
Our gut microbes are established in our early years and appear to be remarkably resilient. However, the balance of ba...
Our gut performs an amazing task in obtaining nutrients from our food while at the same time preventing any unwanted ...
Our gut performs an amazing task in obtaining nutrients from our food while at the same time preventing any unwanted ...
